Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.
* Marinades are a good way to add flavor and moisture to the fish before cooking.
* If you are using fillets, you can sandwich them with stuffing or roll them up, then oven-bake them.
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