Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.
Whether you fancy testing some tilapia fish recipes or perhaps a delicious baked catfish recipe, you might think that baking fish is easy. It is indeed an uncomplicated way of cooking fish but there are a few tips and tricks you should know, to guarantee your fish recipes turn out great.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
* To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours.
* You can always cook it some more if it is undercooked, but you can't uncook it if it is overcooked.
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